Rest Stop Routines Streaming Video on Demand

Type
Streaming Video
Producer
Atlantic Training
SKU
CS13025A
Runtime
14 minutes

Course Description

Rest Stop Routines Details

Working in the trucking industry increases a person's risk for developing musculoskeletal problems and other health problems due to the long hours in the same sedentary position. The work posture required in this industry is forward head and hunched shoulders. 

COURSE OUTLINE

  • Introduction
  • Neck Exercises/Stretches
  • Shoulder Exercises/Stretches
  • Chest Exercises/Stretches
  • Upper Back Exercises/Stretches
  • Lower Back/Abdominal Exercises/Stretches
  • Hip/Hamstrings/Quadriceps Exercises/Stretches
  • Ankle/Foot Exercises/Stretches
  • Summary

 

Runtime: 14 Min.

 

Objective

This program offers various exercises for specific areas of the body that are affected by sitting for long periods of time in the same position.